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Bench Press Instructions

Saturday, August 4th, 2018 - Category: Bench
Photo 1 of 8Incline Dumbbell Bench Press (amazing Bench Press Instructions  #1)

Incline Dumbbell Bench Press (amazing Bench Press Instructions #1)

Bench Press Instructions was uploaded at August 4, 2018 at 7:57 am. This image is posted at the Bench category. Bench Press Instructions is labelled with Bench Press Instructions, Bench, Press, Instructions..

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

Instructions

in•struc•tion (in strukshən),USA pronunciation n. 
  1. the act or practice of instructing or teaching;
    education.
  2. knowledge or information imparted.
  3. an item of such knowledge or information.
  4. Usually,  instructions. orders or directions: The instructions are on the back of the box.
  5. the act of furnishing with authoritative directions.
  6. a command given to a computer to carry out a particular operation.
in•struction•al, adj. 

Bench Press Instructions have 8 pictures including Incline Dumbbell Bench Press, Superb Bench Press Instructions #2 Incline Barbell Bench Press, Decline Hammer-grip Dumbbell Bench Press, Bench Press Instructions Photo #4 Cable Bench Press, Bench Press Instructions #5 Decline Dumbbell Bench Press, Incline Reverse-grip Dumbbell Bench Press, Bench Press Instructions #7 Barbell Bench Press, Overhead EZ Bar Triceps Extension. Following are the images:

Superb Bench Press Instructions #2 Incline Barbell Bench Press

Superb Bench Press Instructions #2 Incline Barbell Bench Press

Decline Hammer-grip Dumbbell Bench Press

Decline Hammer-grip Dumbbell Bench Press

Bench Press Instructions Photo #4 Cable Bench Press

Bench Press Instructions Photo #4 Cable Bench Press

Bench Press Instructions  #5 Decline Dumbbell Bench Press
Bench Press Instructions #5 Decline Dumbbell Bench Press
Incline Reverse-grip Dumbbell Bench Press
Incline Reverse-grip Dumbbell Bench Press
Bench Press Instructions  #7 Barbell Bench Press
Bench Press Instructions #7 Barbell Bench Press
Overhead EZ Bar Triceps Extension
Overhead EZ Bar Triceps Extension
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8 attachments of Bench Press Instructions

Incline Dumbbell Bench Press (amazing Bench Press Instructions  #1)Superb Bench Press Instructions #2 Incline Barbell Bench PressDecline Hammer-grip Dumbbell Bench Press ( Bench Press Instructions  #3)Bench Press Instructions Photo #4 Cable Bench PressBench Press Instructions  #5 Decline Dumbbell Bench PressIncline Reverse-grip Dumbbell Bench Press ( Bench Press Instructions  #6)Bench Press Instructions  #7 Barbell Bench PressOverhead EZ Bar Triceps Extension ( Bench Press Instructions #8)

More Pictures on Bench Press Instructions